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Leitz, the high performance brand of filing and desktop accessories, are setting the pace in this Olympic year by linking up with Sharron Davies, ex Olympic swimmer and one of the UK's leading female athletes. Sharron has produced a comprehensive, fun series of 'at-your-desk' toning exercises.

Sharron says…

‘We all know from the media that a lack of movement on a flight can cause DVT and the same applies if you sit at your desk without moving all day. To relieve tension build up in your neck and shoulders, do gentle circles and lifts with them. Combine this with a few deep breaths to get oxygen flowing better and move at least every hour from your desk for a quick stretch. Try not to cross your legs, which puts a lot of pressure on your lower back over time and put a note on your computer screen with ‘posture’ in bold print to remind you to sit up tall! Here is an exercise to get you started…’

The Sitting Back Arch

1. Sit on the edge of your chair, legs square at 90º feet hip width apart
2. Keep your back straight but relaxed and shoulders level and square to the front
3. Create an arch with your back, holding your arms angled above your head
4. Gently lock your thumbs together and raise your arms upright and back
5. Push your chest out and breath as you relax TIP: Repeat 5-10 times initially and try to increase your range as the year progresses